A 10-Point Plan for Wellness (Without Being Overwhelmed)

The Correct Way of Massaging

Massaging the whole body usually aids in the relieving of mental pressure in a person as well as relaxing the body. A full body massage may also be a way that two people can become more intimate. The full body massage should be given with precision and with understanding of the correct way of doing it.

The enclosure where the massage takes place should be peaceful. Discomfort usually leads to an unsuccessful massage and hence should be avoided. There should be either a clean and soft bed, massage table or rug to lie on. The room should also be warm and nice.

Lit candles in the massage room usually bring a desired feeling in the client. The lights may also be turned down low or completely off so as to remain only with the candle light. The candle scent should also be relaxing and should not be too strong.

Some fine music specifically for massage sessions should be played. They will always enquire your taste of music in a good massage parlor. The massage should be done using a specially produced oil for massage. There should be an availability of as many towels as would be needed during the massage session. These towels usually have quite some uses in a massage parlor.

The beginning of the massage should be carried out on the soles of the feet. This should be done by wrapping both hands on to one foot at a time and then applying pressure by using the thumbs. There is usually a specific and special way of working out the massage on individual toes. A good massage should always begin with the feet and then it should advance to the legs. This should be done by giving gentle relaxing strokes to each leg beginning from the thighs.

After massaging the legs the massage therapist should then move on to the back. A good massage usually works from the back towards the upper part of the body. The neck should be taken care of using the press and release procedure. The upper limbs should then be massaged after having done with the neck and shoulders. The next point is usually the head and the face.

A perfect massage should always be done slowly so as to give a relaxing experience. An ample amount of time should be spent on each body part. There should always be direct contact of the skin to keep the relaxation feeling going. There should also be communication being carried on during a massage session. This helps in understanding the desires of the client during the massage. The massage therapist should also pay close attention to any knots on the back of the client. The backbone and all the other bones should be avoided during a massage session.

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